With growing awareness about healthy eating, more households are switching from refined oils to cold pressed oil for cooking. Manufacturers extract cold-pressed oils naturally at low temperatures, which helps preserve essential nutrients, antioxidants, and natural flavor. Unlike refined oils, they are free from chemicals, bleaching agents, and high-heat processing, making them a healthier choice for daily use.
If you want to improve your daily cooking habits, choose from the top five cold-pressed oils for cooking, as they provide both health benefits and authentic taste.
1. Cold Pressed Mustard Oil
Cold-pressed mustard oil remains one of the most commonly used cooking oils in India, especially in North and East India.
It delivers a strong aroma and a distinctive traditional flavor.
Why Choose Cold Pressed Mustard Oil
- Rich in omega-3 and omega-6 fatty acids
- Supports heart health and digestion
- Has natural antibacterial and antifungal properties
- Ideal for Indian cooking, frying, and tadka
Its sharp flavor enhances traditional Indian dishes while offering multiple health benefits.
2. Cold Pressed Coconut Oil
Cold pressed Coconut Oil is popular for both cooking and wellness purposes and is especially suitable for South Indian cooking.
Health Benefits of Coconut Oil
- Contains healthy medium-chain fatty acids (MCFAs)
- Boosts metabolism and immunity
- Stable at high cooking temperatures
- Also beneficial for hair and skin care
Cold pressed Coconut Oil is an excellent choice for sautéing, shallow frying, and everyday cooking.
3. Cold Pressed Sunflower Oil
Cold pressed Sunflower Oil is a light and versatile cooking oil, ideal for people who prefer a mild taste in their food.
Why Sunflower Oil Is a Good Option
- High in Vitamin E and antioxidants
- Helps maintain cholesterol balance
- Light on the stomach and easy to digest
- Suitable for regular cooking and frying
This oil is perfect for households looking for a neutral-tasting and heart-friendly cooking oil.
4. Cold Pressed Groundnut (Peanut) Oil
Cold-pressed groundnut oil offers a rich aroma and performs exceptionally well at high cooking temperatures.
Benefits of Groundnut Oil
- High smoke point, ideal for deep frying
- Rich in monounsaturated fats
- Enhances the flavor of Indian dishes
- Supports heart health
Cooks commonly use it in Gujarati, Rajasthani, and South Indian cuisines.
5. Cold Pressed Sesame (Til) Oil
Cold-pressed sesame oil (til oil) plays a vital role in traditional Indian cooking and Ayurvedic practices.
Why Sesame Oil Is Special
- Rich in antioxidants and healthy fats
- Supports joint health and digestion
- Improves skin and hair health
- Ideal for cooking, pickles, and medicinal use
Cold Sesame oil is especially beneficial during winters and for people following an Ayurvedic lifestyle.
How to Choose the Right Cold Pressed Oil
When selecting cold pressed oils, always ensure:
- Artisans extract these oils using the traditional wooden press (ghani/kolhu) method.
- They do not use refining or any chemical processing during extraction.
- Proper certification and hygienic packaging
- Fresh aroma and natural color, not overly light or artificial
For balanced nutrition, rotate different cold-pressed oils in your daily cooking instead of relying on a single type.
Trusted Cold Pressed Oil Manufacturers You Can Explore
For your health and well-being, you may explore the following five trusted cold pressed oil manufacturers known for their commitment to purity and authenticity. These brands follow natural and hygienic production practices, using traditional wooden pressing (ghani/kolhu) methods to ensure high nutritional value and natural taste.
By reviewing their product details and brand presentations, you can make an informed and confident choice for your everyday cooking needs.
- OMJA Oils & Agro https://www.sevahub.co.in/food-drink/delhi/delhi/omja-oils-agro-AoSAHVaOe7
- Vinamra Agro Foods Enterprises https://www.sevahub.co.in/food-drink/delhi/delhi/vinamra-agro-foods-enterprises-uGqqPjvpKC
- Toshika Natural Oil https://www.sevahub.co.in/food-drink/delhi/delhi/toshika-natural-oil-NwYpMRYe5z
- Barak Cold Pressed Oil https://www.sevahub.co.in/food-drink/haryana/rohtak/barak-cold-pressed-oil-EErSaR1eih
- MIBS Group: Pure Lakdi Ghani https://www.sevahub.co.in/food-drink/uttar-pradesh/delhi/mibs-group-pure-lakdi-ghani-506xlkgznf
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